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Dirty Rice with Beans & Andouille Sausage
GLORIAKERSH14Ingredients
55Minutes
380Calories
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Description
This dish is so filling with the rice, beans and veggies. The leftovers heated well and the addition of few splashes of Frank's Hot Sauce made it over the top amazing! You can find vegan Andouille Sausages by Tofurky at most well stocked stores.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. andouille sausage (Tofurky, sliced into coins, 1/4-1/2" thick)
- 1 1/2 cups jasmine rice
- 1 1/2 cups water
- 1 1/2 cups vegetable broth
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 1 yellow bell pepper (medium, chopped)
- 1 red bell pepper (medium, chopped)
- 4 celery (ribs, diced)
- 3 cloves garlic (minced)
- 2 tsp. dried thyme
- 16 oz. red kidney beans (Dark, drained and rinsed)
- 4 green onions (thinly sliced)
- salt
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Directions
- Brown sausage coins on both sides and set aside. Prepare the rice as instructed according to the package, using 1 1/2 cups water and substituting the remaining amount of water what you would use with the 1 1/2 cups vegetable broth. In a large Dutch oven or soup pot, heat the oil over medium heat. Add the onion and sauté for 5 - 7 minutes, or until tender. Add the garlic, celery, green bell peppers, Cajun seasoning and thyme and sauté for 2 more minutes. Add the kidney beans, and stir well. Heat for a few minutes until the beans are warmed through. Add the cooked rice and sausage to the sautéed vegetable mixture. Taste for seasoning and add salt and pepper, if desired. Add green onions as garnish. Serve immediately. Enjoy with hot sauce and a cold beer.
NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium720mg21% |
Protein13g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A35% |
Vitamin C240% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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