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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, diced small)
- 5 cloves garlic (minced)
- 2 carrots (diced small)
- 1 bell pepper (small, green or red, diced small)
- 1 stalk celery (diced small.)
- 6 cups vegetable stock
- 28 oz. diced tomatoes
- 2 cups red beans (cooked)
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1/2 tsp. cayenne pepper (more or less to taste)
- 1/2 tsp. thyme
- 1/2 tsp. dried oregano
- 1 Tbsp. chili powder
- 1 Tbsp. smoked paprika
- 1 Tbsp. ground cumin
- 1/2 cup rice (uncooked)
- 1 cup frozen corn (optional)
- 3 chopped cilantro (freshly, for extra flavour and garnish optional.)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium1410mg40% |
| Protein17g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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