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Ingredients
US|METRIC
4 SERVINGS
- 4 cups long grain rice (you can use white or brown)
- 1 lb. italian sausage (uncooked, or ground beef, or ½ and ½)
- 1 green bell pepper (diced)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup green onions (chopped)
- 4 Italian sausage (chopped whole, cooked and sliced in half moon shapes)
- 10.5 oz. diced tomato (and green chiles, undrained)
- 1/4 cup Worcestershire sauce
- 4 cups low sodium chicken broth
- 2 Tbsp. Cajun seasoning (or Creole)
- 4 cups long grain rice
- 1 lb. Italian sausage (uncooked, or ground beef or ½ and ½)
- 1 green bell pepper (diced)
- 1 onion (diced)
- 2 cloves garlic (minced)
- 1/2 cup green onions (chopped)
- 4 Italian sausage (chopped whole, cooked and sliced in half moon shapes)
- 10.5 oz. diced tomato (and green chiles undrained)
- 1/4 cup Worcestershire sauce
- 4 cups low sodium chicken broth
- 2 Tbsp. Cajun seasoning (or Creole)
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NutritionView More
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3110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories3110Calories from Fat1340 |
% DAILY VALUE |
Total Fat149g229% |
Saturated Fat50g250% |
Trans Fat |
Cholesterol345mg115% |
Sodium3830mg160% |
Potassium2890mg83% |
Protein102g |
Calories from Fat1340 |
% DAILY VALUE |
Total Carbohydrate331g110% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A35% |
Vitamin C150% |
Calcium35% |
Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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