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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground round (lean)
- 2 Tbsp. vegetable oil
- 1/2 lb. ground pork
- 4 oz. chicken livers (fresh)
- 1/2 lb. chicken gizzards
- 1/2 lb. smoked sausage
- 2 yellow onions (large, peeled and chopped med-fine)
- 6 celery (ribs, chopped)
- 2 bell peppers (medium, diced medium fine)
- 2 carrots (chopped coarse)
- 4 chicken bouillon cubes
- 1/3 cup chopped parsley (finely)
- 1/3 cup green onions (finely chopped, include tops)
- salt
- pepper
- 1/2 tsp. cayenne
- 4 garlic cloves
- 1 Tbsp. hot sauce (Trappey's)
- 1 1/2 cups rice (cooked long rain)
- 3 cups water (for the rice)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat14g70% |
Trans Fat0.5g |
Cholesterol210mg70% |
Sodium1200mg50% |
Potassium720mg21% |
Protein31g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A100% |
Vitamin C60% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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