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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1 cup milk
- 1 tea bag (chai)
- 1 cup old fashioned oats
- 1 shot brewed espresso (or about ¼ cup cold brew)
- pure maple syrup (100%, to taste)
- 1 milk (or cream, if desired)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium370mg15% |
| Potassium820mg23% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium70% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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