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Diri Kole ak Pwa Wouj (Red beans and rice)
LOVE FOR HAITIAN FOOD12Ingredients
105Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red kidney beans (rinsed)
- 2 cups jasmine rice (white, rinsed)
- 1/4 cup oil
- 1 tsp. salt
- 1/8 tsp. clove powder (or 2 whole cloves)
- 1 bouillon cube
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1 Tbsp. creamed coconut
- 1 Tbsp. margarine (cooking)
- 2 thyme sprigs
- 1 hot pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium500mg21% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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