Dippy Eggs and Grilled Cheese Soldiers

THE WORKTOP
6Ingredients
15Minutes
540Calories

Ingredients

US|METRIC
  • oil (A little, to grease the pan)
  • 1/2 tablespoon unsalted butter
  • 2 slices rustic bread (sliced no thicker than ½ inch, 1 cm each, I used a whole wheat sourdough)
  • 40 grams medium cheddar cheese (roughly broken up into large pieces)
  • 1/4 tomato (chopped)
  • 2 eggs
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    NutritionView More

    540Calories
    Sodium16% DV390mg
    Fat75% DV49g
    Protein45% DV23g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories540Calories from Fat440
    % DAILY VALUE
    Total Fat49g75%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol480mg160%
    Sodium390mg16%
    Potassium250mg7%
    Protein23g45%
    Calories from Fat440
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium35%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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