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Dinosaur Kale, Tomato and White Bean Soup
BEV COOKS11Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 shallot (small, minced)
- 5 cloves garlic (minced)
- 1 pinch crushed red pepper
- 1 bunch Dinosaur kale (cut into 1-inch ribbons)
- 2 cups cherry tomatoes
- 14.5 oz. cannellini beans (rinsed and drained)
- 1 qt. chicken stock
- 1 lemon
- coarse salt
- freshly ground pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium560mg23% |
| Potassium940mg27% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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