Dinner Plan and Grocery List (week 2)

CONFESSIONS OF A FIT FOODIE
50Ingredients
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Ingredients

US|METRIC
  • 2 slices bread (for fresh breadcrumbs)
  • 1 1/2 pounds ground chicken (or turkey)
  • 1 pound chicken sausage (I used Spicy Italian, removed from casing)
  • 4 cloves garlic
  • 2 tablespoons basil (fresh chopped)
  • 1 teaspoon parsley
  • 2/3 cup Parmesan (/Romano cheese blend)
  • 4 tablespoons chicken broth
  • 2 eggs
  • 4 green bell peppers (large, tops, ribs and seeds removed)
  • 1 pound ground beef (extra lean grass fed)
  • 2 cups tomato sauce (homemade or no sugar added, use leftover homemade sauce!)
  • 2 garlic cloves
  • 1/2 onion
  • 2 cups shredded zucchini (or zoodles)
  • 1 1/3 cups shredded Italian cheese blend
  • fresh basil
  • salt
  • pepper
  • meatballs (Mini, see above!)
  • 4 cups chicken stock (or broth)
  • 1 cup spinach
  • 1 cup carrots
  • 1/4 onion
  • 1 teaspoon olive oil
  • Parmesan cheese
  • pasta (optional)
  • 1 spaghetti squash (medium, cooked and shredded, check out my Spaghetti Squash – the EASY way! {Video Tutorial})
  • 1 1/4 pounds shrimp
  • 1 tablespoon butter flavored olive oil (or butter, or regular olive oil)
  • 1 lemon
  • 1 lemon
  • 4 cloves garlic
  • 1/4 shallot
  • 2 tablespoons Italian parsley (fresh)
  • 1 teaspoon Himalayan salt (or sea)
  • 1/2 teaspoon fresh ground black pepper
  • 2/3 cup organic low sodium chicken broth (or stock)
  • 1 tablespoon balsamic vinegar (Sicilian Lemon, optional)
  • 2 slices bread (to make breadcrumbs)
  • 2/3 cup Parmesan cheese (good)
  • 4 boneless pork chops
  • 1 tablespoon olive oil
  • 1/2 pint cherry tomatoes (quartered)
  • 1/2 onion (or use the rest of your shallot from Thursday!)
  • 2 cloves garlic
  • 1 teaspoon basil
  • 2 teaspoons oregano
  • sea salt
  • Parmesan cheese (sprinkle of)
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