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Dinner Plan & Grocery List (week 6)
CONFESSIONS OF A FIT FOODIE36Ingredients
┅Seconds
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- baby spinach
- mango
- goat cheese crumbles (I love Aldi’s honey goat cheese)
- avocado
- quinoa
- chicken breast
- 1 Orange
- olive oil
- olive oil cooking spray
- 1 Tbsp. unsalted butter
- 1 lemon
- sea salt (or Himalayan)
- black pepper
- goat cheese
- 16 oz. boneless pork chops
- dried parsley (or fresh, optional)
- 12 oz. fish (or shrimp)
- 4 corn tortillas (on the 21 day Fix, you can have 1 flour or TWO corn for a yellow.)
- salt
- taco seasoning
- cilantro
- 3 limes
- 1 cup mango (diced)
- 2/3 cup avocado (diced)
- 1/4 diced red onion
- 1 Tbsp. jalapeño (diced)
- 1 Tbsp. diced red onion
- 1/3 cup plain greek yogurt
- shredded lettuce (or cabbage)
- olive oil spray
- 1 head cauliflower
- 2 tsp. olive oil
- 2 cloves garlic
- cilantro
- juice (a lime)
- sea salt
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium840mg35% |
| Potassium2110mg60% |
| Protein61g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars25g |
| Vitamin A50% |
| Vitamin C340% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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