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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. ground flaxseed (mixed with ¼ cup warm water)
- 1 cup water
- 1/2 cup teff flour (Maskal, ivory or brown)
- 1 Tbsp. olive oil
- 1/4 tsp. salt
- olive oil (More, to use in pan)
- 2 Tbsp. olive oil (*water sauté to make these oil-free)
- 1 small onion (minced)
- 2 cloves garlic (minced)
- 1 bunch greens (fresh, like collards, kale, and/or spinach, cleaned and torn into bite-sized pieces)
- 1/2 cup coconut milk
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 tsp. tapioca (or cornstarch, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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