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Dilled Baked Cod with Lemon and Olive Oil
MANILA SPOON8Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole cod fillet (or a few smaller Cod Fillets)
- 1/2 juice
- 1 lemon
- 2 Tbsp. olive oil
- 3 garlic cloves (minced)
- 3 Tbsp. fresh dill (chopped, can be easily snipped by hand, too)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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