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Ingredients
US|METRIC
2 SERVINGS
- fresh dill (chopped finely - ½ cup)
- 1 onion
- 3 pods garlic
- 2 Tbsp. moong dal
- peanut (Roasted, crushed - 1 tblsp)
- 1 Tbsp. grated coconut
- ginger (chopped - 1 tsp)
- 1/4 tsp. turmeric powder
- asafoetida (A pinch)
- 3 green chillies
- 1/2 tsp. cumin seeds
- sugar (or sugarite - ¼ tsp)
- 2 Tbsp. oil
- salt (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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