Dijon Salmon With Green Bean Pilaf

EATING WELL
13Ingredients
30Minutes
590Calories

Ingredients

US|METRIC
  • 1 1/4 pounds wild salmon (see Tip, skinned and cut into 4 portions)
  • 3 tablespoons extra-virgin olive oil (divided)
  • 1 tablespoon minced garlic
  • 3/4 teaspoon salt
  • 2 tablespoons mayonnaise
  • 2 teaspoons whole grain mustard
  • 1/2 teaspoon ground pepper (divided)
  • 12 ounces haricots verts (pretrimmed, or thin green beans, cut into thirds)
  • 1 lemon (small, zested and cut into 4 wedges)
  • 2 tablespoons pine nuts
  • 8 ounces brown rice (precooked)
  • 2 tablespoons water
  • fresh parsley (Chopped, for garnish)
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    NutritionView More

    590Calories
    Sodium25% DV600mg
    Fat40% DV26g
    Protein71% DV36g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories590Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol80mg27%
    Sodium600mg25%
    Potassium1120mg32%
    Protein36g71%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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