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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless pork chops (3/4-inch thick)
- lemon pepper
- lemon pepper
- seasoned salt
- 1 tsp. vegetable oil
- 1/3 cup orange juice
- 1 1/2 Tbsp. dijon (style mustard)
- 1 Tbsp. honey
- 2 tsp. cornstarch
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Directions
- Sprinkle surface of chops with desired seasoning. Heat oil in nonstick skillet over medium-high heat. Brown chops, about 3 minutes per side. Combine remaining ingredients except garnish. Pour mixture over chops. Cover, reduce heat to medium-low and simmer for 8-10 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium160mg7% |
| Potassium1020mg29% |
| Protein45g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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