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Ingredients
US|METRIC
8 SERVINGS
- 3 cups chicken broth (reduced-sodium)
- 12 oz. fresh green beans (trimmed and cut into 2- to 3-inch pieces, about 3 cups)
- 2 parsnips (medium, peeled and cut into ½-inch slices)
- 3 shallots (medium, sliced thin, or 1 medium onion, cut into thin wedges)
- 20 oz. turkey sausage (cooked, coarsely chopped)
- 1 1/4 cups red lentils (rinsed and drained)
- 1/3 cup dry white wine (or reduced-sodium chicken broth)
- 2 Tbsp. dijon (style mustard)
- 2 tsp. fresh thyme (snipped, or ½ teaspoon dried thyme, crushed)
- 4 cloves garlic (minced)
- 1 1/2 cups whole wheat bread crumbs (coarse soft)
- 1 Tbsp. canola oil
- 1/4 cup parsley (minced fresh Italian, flat-leaf)
- 2 tsp. lemon peel (finely shredded)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium930mg27% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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