Dijon Chicken Drummies - Low Carb, Gluten-Free, Keto

MODERN LOW CARB(1)
Van Buerle: "Like healthy KFC. I’d make it agai" Read More
12Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 package chicken drumsticks (skin-on)
  • 1 head cauliflower
  • 2 tablespoons fresh parsley (chopped)
  • 3 tablespoons Dijon mustard (I like a coarse ground mustard for this)
  • 1/4 cup heavy whipping cream
  • 1 teaspoon tarragon
  • 1 tablespoon diced yellow onion
  • 1 clove garlic
  • salt
  • pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon lemon juice
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    NutritionView More

    180Calories
    Sodium10% DV250mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium250mg10%
    Potassium550mg16%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A8%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Van Buerle a year ago
    Like healthy KFC. I’d make it agai

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