Diet Shepherds Pie with Chicken Breast Recipe | Yummly

Diet Shepherds Pie With Chicken Breast

TURKISH STYLE COOKING
17Ingredients
75Minutes
150Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 chicken breast (diced)
  • 1 onion (large, chopped)
  • 2 green peppers (chopped)
  • 2 cloves garlic
  • 2 tablespoons tomato purée
  • 2 tomatoes (diced)
  • 1/2 cup peas (canned)
  • 1 cup hot water
  • 2 teaspoons ground red pepper
  • black pepper
  • cumin
  • salt
  • 1 potato
  • 1/2 cup milk (fatless)
  • 1/4 tablespoon grated Parmesan
  • salt
  • black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    150Calories
    Sodium20% DV480mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop