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Diet Shepherds Pie With Chicken Breast
TURKISH STYLE COOKING17Ingredients
75Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 chicken breast (diced)
- 1 onion (large, chopped)
- 2 green peppers (chopped)
- 2 cloves garlic
- 2 Tbsp. tomato purée
- 2 tomatoes (diced)
- 1/2 cup peas (canned)
- 1 cup hot water
- 2 tsp. ground red pepper
- black pepper
- cumin
- salt
- 1 potato
- 1/2 cup milk (fatless)
- 1/4 Tbsp. grated Parmesan
- salt
- black pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium820mg23% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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