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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. ground turkey
- 1 cup chopped onion
- 2 garlic cloves (minced)
- 4 cups low sodium chicken stock (or broth)
- 10 oz. tomatoes (mild or original Ro-Tel)
- 14.5 oz. stewed tomatoes
- 14.5 oz. tomato sauce
- 1 1/2 cups shredded carrots
- 1 stalk celery (chopped)
- 2 cups water
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly, or to taste)
- 1 head cabbage (thinly cut or shredded)
- 3 cups mixed vegetables (your choice)
- 1 Tbsp. dried parsley
- 1 tsp. dried basil
- 1/2 tsp. Cajun seasoning (or Creole, like Slap Ya Mama, or to taste, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium730mg30% |
| Potassium1270mg36% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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