Dianne Bibby Recipe | Yummly

Dianne Bibby

BIBBY'S KITCHEN
21Ingredients
60Minutes
360Calories
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Ingredients

US|METRIC
  • 500 grams lean beef mince (free-range)
  • 2 slices white bread (crusts removed and crumbed)
  • 1 egg
  • 2 teaspoons spice (Chermoula)
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 onion (finely diced)
  • 1 garlic clove (minced)
  • 1 piece ginger (grated)
  • 5 milliliters cumin
  • 1 teaspoon paprika
  • 1 lemon
  • 2 cinnamon sticks
  • 1 teaspoon brown sugar
  • 400 grams tomatoes (tinned, mulched)
  • 2 tablespoons currants
  • 250 milliliters chicken stock
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium45% DV1070mg
    Fat25% DV16g
    Protein65% DV33g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol130mg43%
    Sodium1070mg45%
    Potassium940mg27%
    Protein33g65%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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