Dianne Bibby

BIBBY'S KITCHEN
16Ingredients
90Minutes
510Calories

Ingredients

US|METRIC
  • 1/2 cup black rice
  • 400 grams black beans (tinned, rinsed and drained)
  • 2 tablespoons olive oil
  • 1 butternut (small, peeled and cut into chunks)
  • 6 beets
  • 1 tablespoon balsamic glaze (not the vinegar)
  • 100 grams feta (crumbled)
  • 1/4 cup toasted pumpkin seeds
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • black pepper
  • flat leaf parsley
  • basil
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    NutritionView More

    510Calories
    Sodium46% DV1100mg
    Fat42% DV27g
    Protein33% DV17g
    Carbs18% DV53g
    Fiber52% DV13g
    Calories510Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium1100mg46%
    Potassium930mg27%
    Protein17g33%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber13g52%
    Sugars11g22%
    Vitamin A15%
    Vitamin C30%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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