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16Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup black rice
- 400 grams black beans (tinned, rinsed and drained)
- 2 Tbsp. olive oil
- 1 butternut (small, peeled and cut into chunks)
- 6 beets
- 1 Tbsp. balsamic glaze (not the vinegar)
- 100 grams feta (crumbled)
- 1/4 cup toasted pumpkin seeds
- 3 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. lemon juice
- 1 tsp. honey
- 1/2 tsp. salt
- black pepper
- flat leaf parsley
- basil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol20mg7% |
Sodium1100mg46% |
Potassium930mg27% |
Protein17g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A15% |
Vitamin C30% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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