Diane’s Broccoli Bites

DIANE HENDERIKS
8Ingredients
25Minutes
30Calories

Ingredients

US|METRIC
  • 1 1/2 cups broccoli (cooked, ; finely chopped)
  • 1 egg
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1/3 cup Parmesan cheese
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon salt
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    NutritionView More

    30Calories
    Sodium8% DV190mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories30Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium55mg2%
    Protein2g4%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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