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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew beef (cut into 1-inch pieces)
- 1/4 cup flour
- 2 Tbsp. canola oil
- 1/4 cup red wine
- 1 cup beef broth (low sodium is best)
- 1 cup brewed coffee (strong)
- 1/2 cup dark beer (Guinness is my fave)
- 8 oz. white mushrooms (brushed and sliced)
- 3 carrots (sliced)
- 2 stalks celery (diced)
- 2 Tbsp. tomato paste
- 1 Tbsp. dried thyme
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. worcestershire sauce
- 2 bay leaves
- 1 tsp. salt
- 2 tsp. black pepper (freshly ground)
- 1 Tbsp. olive oil
- 3 cloves garlic (minced)
- 2 small onions (diced)
- 4 new potatoes (washed and diced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1310mg37% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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