Diane's Sweet Tooth Satisfying Baked Apples

DIANE HENDERIKS
9Ingredients
50Minutes
220Calories

Ingredients

US|METRIC
  • 4 apples (Large, washed, cored and bottom intact)
  • 2 tablespoons brown sugar
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1/4 cup nuts (chopped unsalted)
  • 1/8 cup sunflower seeds
  • 1 tablespoon peanut oil
  • 1 cup herbal tea (any kind., I like peach or lemon zinger)
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    NutritionView More

    220Calories
    Sodium0% DV5mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium300mg9%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A2%
    Vitamin C15%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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