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Ingredients
US|METRIC
4 SERVINGS
- 2 large eggs (beaten)
- 3 dashes hot sauce (Louisiana hot sauce)
- 1/2 tsp. seasoning salt
- 1/2 cup Parmesan cheese (grated, Kraft 100% Parmesan Cheese, the canned stuff works fine for this)
- 1/2 cup dry breadcrumbs (italian seasoned are nice)
- 4 boneless, skinless chicken breasts
- cooking spray
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium480mg20% |
| Potassium500mg14% |
| Protein34g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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