Diana Morales

MAMA'S CORNER MENU
16Ingredients
Seconds
390Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 onion (medium, chopped, about 1 cup)
  • 1 carrot (chopped, about 1/2 cup)
  • 3 red bell peppers (chopped, about 2 cups)
  • salt
  • 2 cloves garlic (minced, about 2 teaspoons)
  • 2 tablespoons chili powder (more to taste)
  • 1 teaspoon ground cumin
  • 1 pound ground turkey (I use ground turkey thighs for more flavor)
  • 3 cups chicken stock
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 1 tablespoon tomato paste
  • 1 tablespoon cider vinegar
  • 30 ounces black beans (drained)
  • freshly ground black pepper
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    NutritionView More

    390Calories
    Sodium40% DV970mg
    Fat23% DV15g
    Protein51% DV26g
    Carbs13% DV38g
    Fiber52% DV13g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium970mg40%
    Potassium1010mg29%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A90%
    Vitamin C140%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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