Diabetic Oatmeal Breakfast Smoothie Recipe | Yummly

Diabetic Oatmeal Breakfast Smoothie

DIET TASTE(1)
Tracy jac: "Good I would definitely make this again and recom…" Read More
6Ingredients
10Minutes
300Calories
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Ingredients

US|METRIC
  • 1 cup oats (uncooked, ground in spice or coffee grinder or food processor)
  • 2 frozen banana (cut into small chunks first)
  • 3 cups skim milk
  • 2 tablespoons ground flax seed (Tbsp)
  • sugar substitute
  • 2 teaspoons instant coffee (optional)
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    NutritionView More

    300Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium100mg4%
    Potassium740mg21%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars16g32%
    Vitamin A20%
    Vitamin C10%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tracy jac 2 years ago
    Good I would definitely make this again and recommend it

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