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Ingredients
US|METRIC
2 SERVINGS
- 1 cup yellow peas (/ vatana /pattani, soaked,cooked)
- 1/2 cup green mango (grated)
- 3 Tbsp. onion (chopped finely)
- 1 Tbsp. oil (I use Olive oil, use your oil of choice)
- 1 red chili (halved)
- 2 green chili
- 1/4 cup grated coconut
- 1/2 tsp. mustard seeds
- 1/2 inch ginger (piece)
- 2 sprigs curry leaves
- 3/4 tsp. salt (or to taste)
- 1/2 lemon
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C250% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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