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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup carrots (grated)
- 1 1/4 cups dates (chopped)
- 1 1/3 cups water
- 1/4 cup apple sauce (unsweetened)
- 1 tsp. canela
- 1 tsp. ground cloves
- 1 tsp. nutmeg
- 2 cups whole wheat flour
- 1 tsp. baking powder
- 1 tsp. soda (bicarb)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium850mg24% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber15g60% |
| Sugars51g |
| Vitamin A60% |
| Vitamin C4% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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