Diabetic Bok Choy Stir-Fry

FOODISTA
6Ingredients
25Minutes
35Calories

Ingredients

US|METRIC
  • 1 pound bok choy (Chinese celery)
  • 1 teaspoon virgin olive oil
  • 1 clove garlic (minced)
  • 1/4 teaspoon fructose (crystaline)
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon sesame oil
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    Directions

    1. Rince bok choy in cold water. Cut stalks diagonally in 1" pieces and leaves into thin shreds.
    2. In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes.
    3. Add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.
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    NutritionView More

    35Calories
    Sodium5% DV120mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories35Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium120mg5%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A100%
    Vitamin C90%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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