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Ingredients
US|METRIC
4 SERVINGS
- 1 cup toor dal
- chana dal
- moong dal
- masoor dal
- 1 sweet potato
- 1 potato
- 1 cup pumpkin
- 3 leeks
- 4 cups leaves (roughly chopped)
- 1/2 cup leaves
- 2 tomatoes
- fenugreek leaves (Kasoori Methi -1/4 cup, dried)
- 1 cup cilantro
- 1 eggplant
- 6 cloves
- 3 green chillies
- 1/2 tsp. turmeric
- 2 tsp. salt
- 1 onion
- 3 tsp. garlic paste
- 4 tsp. masala
- 3 tsp. parsi sambhar masala
- 2 tsp. chilli powder
- 3 Tbsp. oil
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1250mg52% |
| Potassium1910mg55% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber27g108% |
| Sugars14g |
| Vitamin A290% |
| Vitamin C220% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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