Dhaniya Aloo Palak (Potatoes and Spinach cooked in a Cilantro Paste)

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16Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 bunch fresh cilantro
  • 2 green chilies
  • 3 cloves
  • 2 tablespoons water
  • 1 1/2 tablespoons olive oil
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 onion
  • 2 plum tomatoes
  • 1/2 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 2 potatoes
  • 10 ounces fresh spinach
  • 1/2 Garam Masala
  • salt (to taste)
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    NutritionView More

    180Calories
    Sodium12% DV290mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium1280mg37%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A200%
    Vitamin C190%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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