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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dhal (chana, rinsed and drained)
- 1 inch ginger (julienned)
- 2 cloves garlic (minced)
- 2 dried chilies (broken into pieces and softened in warm water)
- 1 sprig curry leaves (stem removed)
- 1/4 tsp. ground turmeric
- 2 cups water
- salt (to taste)
- 2 Tbsp. butter
- 1 tsp. mustard seeds
- 1 tsp. cumin (whole)
- 1 onion (sliced)
- 2 jalapeno peppers (seeded and cut into ½ in pieces)
- 2 red chilies (seeded and cut into ½ in pieces)
- 2 tomatoes (cubed)
- 1 asian eggplant (peeled and cut into 2 in strips)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium200mg8% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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