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17Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams dhal (dry urid, whole black lentils)
- 25 grams rajma (kidney beans)
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 2 onions (medium sized, finely chopped)
- 3 cms ginger (piece, crushed)
- 3 garlic cloves (crushed)
- 3 fresh tomatoes (puréed)
- 2 green chillies (slit in ½)
- 1/2 tsp. turmeric powder
- 1 tsp. chilli powder
- 2 tsp. coriander seeds (crushed)
- 1 tsp. Garam Masala
- 1 tsp. fenugreek (dried, leaf, kasoori methi)
- salt (to taste)
- 2 Tbsp. butter
- 1 handful coriander leaves (fresh, chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium250mg10% |
| Potassium540mg15% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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