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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. oil
- 1 cup dhal
- 1/2 cup coconut milk
- 1/2 cup water
- 1 sprig curry leaves
- 4 pods garlic
- 1 onion (Large)
- 1 tsp. salt
- 1/2 tsp. turmeric powder
- 1 tsp. chilli (flecks)
- 1/2 tsp. mustard seeds
- 2 green chillies (Sliced, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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