13Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 2 onions (finely chopped)
  • 2 cloves garlic (finely sliced)
  • 1 tablespoon fresh ginger (peeled and grated)
  • 1/2 teaspoon tumeric
  • 1 teaspoon coriander seeds (toasted and freshly ground)
  • 1 teaspoon cumin seeds (toasted and freshly ground)
  • 250 grams red lentils (washed and drained)
  • 400 grams tomatoes
  • 2 1/2 cups hot water
  • 1/2 teaspoon garam masala
  • 1 teaspoon salt
  • yoghurt (to serve)
  • coriander (to garnish)
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    NutritionView More

    300Calories
    Sodium27% DV640mg
    Fat4% DV2.5g
    Protein39% DV20g
    Carbs17% DV51g
    Fiber88% DV22g
    Calories300Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium640mg27%
    Potassium1040mg30%
    Protein20g39%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber22g88%
    Sugars9g18%
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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