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13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 whole mackerel (about 275g each, cleaned and gutted)
- 125 grams butter (softened)
- 2 tsp. ground cayenne pepper
- 1/2 tsp. chilli flakes (dried)
- 2 tsp. ground coriander
- 1 tsp. ground ginger
- 3 tsp. caster sugar
- 2 tsp. English mustard
- 3 tsp. red wine vinegar
- 2 Tbsp. lemon juice
- waxy potatoes (Boiled)
- lettuce
- salad
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium150mg6% |
| Potassium95mg3% |
| Protein<1g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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