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Ingredients
US|METRIC
4 SERVINGS
- 1 cup non fat cottage cheese
- 2 Tbsp. fat free mayonnaise
- 2 Tbsp. plain low fat yogurt
- 1 Tbsp. yellow mustard
- 1 tsp. soy sauce
- 1/4 tsp. ground turmeric
- 1 tsp. vegetarian Worcestershire sauce
- 2 tsp. rice wine vinegar
- 8 oz. firm tofu
- 5 green onions (minced)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium350mg15% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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