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Deviled Avocado. Spicy Curry Sauce. Cado-Crunch Salad.
HEALTHY. HAPPY. LIFE.16Ingredients
10Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (scooped, rinse skin well before using)
- 1/2 lemon (squeeze over top scooped avocados to prevent browning)
- hemp seeds (additional)
- 4 avocado (scooped, centers, about 1 1/2 cups mashed avocado)
- 1 apple (small, diced, about 1/2 cup)
- 1/4 cup sweet onion (chopped)
- 1 Tbsp. raisins (organic, or chopped dates)
- 2 Tbsp. hemp seeds
- 3 Tbsp. fresh lemon juice
- 1/8 tsp. black pepper (fine)
- 1 Tbsp. maple syrup (grade B)
- 1 Tbsp. tahini
- 1 tsp. hot curry powder (or muchi curry)
- 2 tsp. lemon juice
- 3 dashes cayenne (for extra heat)
- maple syrup (**add a bit less, if you do not like your sauce too sweet.)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1620mg46% |
| Protein7g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber23g92% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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