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Ingredients
US|METRIC
2 SERVINGS
- 500 mL milk
- 125 mL Greek yoghurt (0% fat)
- 3 carrots (large, softened, and cooled if pre-boiled)
- 1 banana (large, frozen then thawed slightly)
- 2 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- ice (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium280mg12% |
| Potassium1190mg34% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A310% |
| Vitamin C25% |
| Calcium60% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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