Detox Vegetable Soup

THE HEALTHY MAVEN(5)
Kimberly: "Great soup on a chilly day. I added broccoli and…" Read More
16Ingredients
40Minutes
80Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 1 large carrot (peeled and chopped)
  • 2 celery stalks (chopped)
  • 1 red bell pepper (chopped)
  • 4 garlic cloves (minced)
  • 2 cups green beans (trimmed and chopped)
  • 28 ounces diced tomatoes
  • 4 cups vegetable stock
  • 1 1/2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 cups kale (stemmed and chopped)
  • 2 tablespoons fresh parsley (chopped)
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    NutritionView More

    80Calories
    Sodium38% DV900mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber16% DV4g
    Calories80Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium900mg38%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A140%
    Vitamin C110%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kimberly a month ago
    Great soup on a chilly day. I added broccoli and zucchini.
    George 2 months ago
    Delicious. I replaced half the veg stock with homemade chicken stock, used fresh tomatoes instead of canned, and used baby kale for a smoother taste. This will be in my regular soup rotation effective immediately!
    Elizabeth Kays 2 months ago
    delicious! i didn't have any kale so i used spinach and i added acorn squash to it. this will he added to my regularrotation for the fall and winter
    Victoria Strange 7 months ago
    i added potatoes and noodles, and substituted spinach for kale. also added 2 dried red thai chili peppers and it turned out amazing. not sure if the leftovers will last long here!
    Jerrisa Wayland 7 months ago
    Came out great. Used spinach instead of kale. Great with baguette!
    Kelly 8 months ago
    This was perfect! The next day we added pasta to the left overs and it was perfect again.
    joseph gil 9 months ago
    my gf was sick and felt really bad, I didn't have much in the house and she desprately needed soup. I didn't follow the recipe exactly but I mannaged to make a wonderful and healthy meal for her that made her feel better. it is deliticious paired with a peice of french bread
    DiNe P. 9 months ago
    It is one of our favorites! I make it all the time. I normally make it the day before and double the recipe - its tastier the next day and health!!
    ketisha 10 months ago
    i enjoyed every bit of it...
    Gary 10 months ago
    was very good will make it again
    Gigi a year ago
    It was delicious made chicken broth and making it beef broth.
    Lausaune Tryals a year ago
    It was good and I will make it again
    Ruth Russell a year ago
    It was ok, tasted too strong of tomato, tasted like tomato soup with vegetables, not impressed
    Anna Louise a year ago
    So delicious! We squeezed some fresh lemon juice on the top and sprinkled with enegivita too. We will be making again :)
    Alex Rocray a year ago
    it was delicious, but i personally added too much Cayenne pepper
    Rachel Lauck a year ago
    Loved this! I added more vegetable broth. After it looked down for a bit it was a little too thick for me. Flavor is delicious!
    Kim a year ago
    There is no way on Gods earth that this recipe can be 80 Calories. just the tomatoes alone give about 200 calories in one serving . but it is a yummy soup. i agree with Ms Dawson, cayenne pepper works
    Ms. Dawson a year ago
    This soup was great! I added some cayenne pepper.
    Bareiss a year ago
    Beautiful and healthy
    Cassidy Nogueira a year ago
    This soup was delicious!! I did my own thing for the spices, forgot the parsley, and it lasted a good week. It reheated well too!
    Miss. Camille a year ago
    My family and I loved it! Very tasty
    layla a year ago
    Wonderful soup. I made it witout the tomatoes because i was out but will make it again with tomatoes next time
    Debbie S. a year ago
    Amazing soup. I didn't make any substitutions.
    Cheryl a year ago
    Very good. Would make it again
    Lashay R. 2 years ago
    This was a hit. I followed all the steps and the whole family loved it. The kids even asked for seconds.
    Ewa 2 years ago
    very good soup - would do it again
    Justyna N. 2 years ago
    I was craving a good soup for a while and that was exactly what I needed. Thanks for a recipe!
    Summer Haffner 2 years ago
    Update: Every time I make this soup I’m surprised at how good it is. I did throw in great northern beans for protein this time. I used fresh green beans and rainbow kale, and Better Than Bouillion Roasted Chicken Base to make chicken broth. I have to say, for soup without beans, meat, or pasta, this far exceeded my expectations. I was actually able to eat this soup even though I don’t really like most of the things in it. Good job, Maven!
    Murray McKay 2 years ago
    Excellent I had no string beans so I added peas and corn and a little of Braggs Liquid Aminos Delicious
    Nancy 2 years ago
    Great snack for a chilly day. I didn’t add the green beans and I added a dash of cayenne pepper. My mom loved it.

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