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Ingredients
US|METRIC
13 SERVINGS
- 46 oz. tomato juice (1 can)
- 10 cups water (or broth)
- 1 cup vegetable broth (pacific organic)
- 2 cups peas (frozen)
- 2 cups corn (frozen)
- 2 cups baby lima beans (frozen or canned - if canned, drain and rinse)
- 1 can cannellini beans (drained and rinsed, 15.5 oz)
- 1 can kidney beans (drained and rinsed, 15.5 oz)
- 2 cans green beans (drained, 14.5 oz)
- 1 can pinto beans (drained and rinsed, 15.5 oz)
- 1 cup pearl onions (white, frozen)
- 3 celery stalks (large, chopped)
- 3 large carrots (chopped)
- 1 cup lentils (uncooked)
- 20 baby potatoes (quartered)
- 8 cups green cabbage (shredded, one small green cabbage)
- 2 tsp. sea salt (+/- to taste)
- 1/4 tsp. black pepper (+/- to taste)
- 2 Tbsp. onion flakes (dried minced)
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. cumin
- 1 bay leaf
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat10 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium1470mg42% |
Protein20g |
Calories from Fat10 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber17g68% |
Sugars13g |
Vitamin A80% |
Vitamin C140% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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