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Lydia Kleinhenz: "Very good but a little runny. Ended up adding 1/4…" Read More
7Ingredients
10Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup coconut water
- 1 pear (medium sized)
- 1 tsp. fresh ginger
- 1 Tbsp. honey
- 1 cup spinach
- 1/4 cup plain yogurt
- 1/2 cup ice (optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium1090mg31% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lydia Kleinhenz a year ago
Very good but a little runny. Ended up adding 1/4 avacado to thicken up a bit. Also added collagen peptides. Worth making again.