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Ksandarela: "Good and healthy breakfast! It's not a stew, it's…" Read More
15Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (peeled and cubed)
- 3 carrots (peeled and roughly chopped)
- 1 parsnip (peeled and roughly chopped)
- 1 onion (peeled and cut in quarters)
- 3 cloves garlic (crushed)
- 1/4 tsp. sea salt
- 1 pinch chili powder
- 1 tsp. turmeric powder
- 1 tsp. cumin powder
- 1 Tbsp. coconut oil
- 2 cups low sodium vegetable broth (warmed)
- 1/2 inch ginger (piece, peeled and grated)
- 1/2 cup red lentils (cooked)
- fresh parsley (for garnishing, optional)
- 1 tsp. coconut milk (for garnishing, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C25% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ksandarela 5 months ago
Good and healthy breakfast! It's not a stew, it's more like a porridge ;) I skipped onions and coconut cream, instead I added walnuts to make it crunchier :)