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Ingredients
US|METRIC
7 SERVINGS
- 2 pkg. firm tofu
- 3 green chillies
- 1 cup mint
- 1/2 cup thyme
- 1/2 tsp. Himalayan salt (pink)
- 3 Tbsp. tamarind juice (fresh squeezed)
- 1 Tbsp. cumin powder
- 1/2 tsp. coriander powder (fresh ground)
- 1 tsp. Garam Masala
- 1/4 pepper (th tsp)
- 1/2 cup brown rice (or quinoa)
- 1 celery stalk
- 1/2 carrot
- 1/2 cup baby beetroots (optional)
- 1/2 cup thyme
- 1 Tbsp. ghee
- 1/2 tsp. Himalayan salt (pink)
- 1/2 cup diced onion
- 1 tsp. cashews
- 1 Tbsp. flour (cup besan, gram, /chickpea flour)
- salt
- 1 tsp. pepper
- 1 tsp. cumin powder
- 1 Tbsp. ghee (vegans replace with coconut oil or other oil)
- 1 1/2 cups water
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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