Description Vietnamese Fish Stew Recipe (Cá Kho Tộ)

VIETNAMESE FOODY
15Ingredients
55Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 3 cloves garlic (minced)
  • 1/2 cup shallots (minced, about 12 shallots)
  • 2 ounces pork belly (sliced)
  • 1 asian eggplant (slender, 5 oz/150 g, cubed)
  • 3 stalks lemongrass (thick bottom parts only, outer layers discarded, inner parts minced)
  • 1/2 teaspoon black peppercorns (crushed)
  • 3 cups water
  • 7 ounces salted fish (dried, see note)
  • 10 ounces fish fillets (fresh, halibut, mackerel, swordfish or catfish)
  • 2 red chilies (finger-length, deseeded and sliced)
  • 2 teaspoons sugar
  • 4 medium shrimp (fresh, about 4 oz/ 100 g, peeled and deveined)
  • 1 tablespoon spring onion (thinly sliced)
  • 1 tablespoon fried shallots (Crispy, to garnish)
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    NutritionView More

    430Calories
    Sodium149% DV3570mg
    Fat25% DV16g
    Protein96% DV49g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol130mg43%
    Sodium3570mg149%
    Potassium1550mg44%
    Protein49g96%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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