9Ingredients
Seconds
270Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup apples (ripe, chopped)
  • 2 cups baby spinach (chopped)
  • 1 teaspoon garlic (crushed/chopped)
  • 2 cups vegetable broth (low sodium)
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper (crushed)
  • 1/2 cup unsweetened coconut milk
  • 1 tablespoon cheddar cheese (grated, optional)
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    NutritionView More

    270Calories
    Sodium66% DV1590mg
    Fat34% DV22g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories270Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1590mg66%
    Potassium400mg11%
    Protein3g6%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A70%
    Vitamin C25%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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