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Denver Omelet Muffin Bites
LADY BEHIND THE CURTAIN11Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 1/2 cups white onion (chopped)
- 1 cup red bell pepper (chopped)
- 1 cup green bell pepper (chopped)
- 2 cups ham steak (cut into small cubes)
- 24 extra large eggs (or jumbo)
- 1 1/2 cups whole milk
- 1 1/2 tsp. salt
- 3/4 tsp. black pepper
- 1 cup sharp cheddar (shredded)
- 1 cup sharp cheddar cheese (shredded)
- egg (leftover, mixture)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium440mg18% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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