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Tammy Smith: "Easy to make and good for a grab and go breakfast." Read More
9Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup onion (chopped)
- 1 cup green pepper (chopped)
- 1 cup fully cooked ham (chopped)
- 1 cup shredded cheddar cheese
- 8 eggs
- 1/2 cup half-and-half cream
- 1 tsp. salt
- 1/4 tsp. pepper
- green onion (Sliced, for garnish,, or you can add it in., optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium450mg19% |
| Potassium135mg4% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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