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Ingredients
US|METRIC
1 SERVINGS
- 2 large eggs
- 2 Tbsp. diced ham
- 2 Tbsp. green pepper (finely diced)
- 2 Tbsp. diced onion (finely)
- 2 Tbsp. diced mushrooms (finely)
- 2 Tbsp. diced tomato (finely)
- 2 Tbsp. shredded cheese (whatever kind you like)
- butter flavored cooking spray
- 2 Tbsp. chopped parsley (fresh)
- eggs
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol665mg222% |
| Sodium670mg28% |
| Potassium510mg15% |
| Protein29g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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